Weigh In record (no journal entry) for 10 May 2020
|
67.4 kg
Lost so far: 5.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 65.72g | Prot: 114.06g | Carbs: 172.58g.
Breakfast: 바나나, 곰곰 단백질바. Lunch: 밥, 미트리 닭가슴살 장조림. Dinner: 막국수, 보쌈, 밥, 족발. Snacks/Other: 마이프로틴 임팩트웨이 초코스무스, 오메가-3, 멀티비타민. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|