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kahlenpark
Journal
10 May 20
kahlenpark's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
51.8 kg
Lost so far:
1.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
1424 kcal
Fat: 60.06g | Prot: 55.95g | Carbs: 176.31g.
Breakfast:
당근 주스.
Lunch:
골뱅이무침, 오뚜기 옛날 국수 소면.
Dinner:
상추, 라이트 마요네즈, 계란후라이, 방울 토마토, 찐단호박, 아보카도, 식빵.
Snacks/Other:
녹차.
more...
1915 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kahlenpark's Weight History
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