Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
afaf80
Journal
10 May 20
afaf80's Journal, 10 May 20
afaf80's Profile
|
< Previous Entry
|
Next Entry >
salam 3la chehal ket3abro f mizan ?
79 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
775 kcal
Fat: 28.88g | Prot: 27.58g | Carbs: 105.10g.
Breakfast:
Soupe de Riz au Poulet.
Lunch:
Tajine d'Agneau, Jus Multifruits, Salade Marocaine, Pruneau Sec.
Dinner:
Danone Yaourt Nature , Quiche au Thon.
more...
2049 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
afaf80's Weight History
View Complete History