Weigh In record (no journal entry) for 10 May 2020
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 63.58g | Prot: 45.49g | Carbs: 130.67g.
Breakfast: Nextar Nastar, Telur Rebus. Dinner: Orang Tua Teh Gelas, Sosis Solo. Snacks/Other: Vegeta Scrubber, Ultra Jaya Ultra Sari Kacang Ijo, Bakpia, Ellenka Fiber Creme, Alpukat. more...
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steady weight
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novianuril's Weight History
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