Weigh In record (no journal entry) for 09 May 2020
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 99.06g | Prot: 148.91g | Carbs: 212.39g.
Breakfast: Jumbo Havermout Fijne Vlokken, Druiven, Blauwe Bessen, Aardbeien, Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Optimel Limoen Drink, Jumbo Ontbijtkoek Zero, Jumbo Ontbijtkoek Zero, Aardbeien, Zeeuws Meisje Boter, Continental Bakeries Rijstwafels. Dinner: AH Excellent Black Angus Burger, Jumbo Speklappen , Keulen Curryworst, Kipsaté, Jumbo Stokbrood Wit, Watermeloen, AH Cantaloupe Meloen, AH Verse Ananas. Snacks/Other: Ananas, Cantaloupe Meloenen, Watermeloen. more...
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Losing 4.2 kg a Week
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vivian jansen's Weight History
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