Weigh In record (no journal entry) for 10 May 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 62.03g | Prot: 95.75g | Carbs: 160.48g.
Breakfast: Buncis, Wortel Dimasak, Quaker Instant Oatmeal, Nice & Natural Nut Bar Choco Almond Crunch, Alfamart Kerupuk Kulit Kerbau. Lunch: L MEN L Men 2 Go, Telur Ceplok, So Good Chicken Nugget Original, WRP Chocolate Chip Cookies. Dinner: Melon, Semangka, Kecambah, Soto Daging, Nasi Putih, Tempe Goreng, Siomay, Tahu Kukus. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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