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몰라영
Journal
10 May 20
몰라영's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
59.5 kg
Lost so far:
0 kg
.
Still to go:
59.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
768 kcal
Fat: 15.16g | Prot: 93.80g | Carbs: 63.96g.
Breakfast:
닭가슴살, 롯데제과 퀘이커 오트밀 오리지널, 매일유업 저지방우유, 삶은 계란흰자.
Dinner:
닭가슴살, 찐고구마, 구운계란.
Snacks/Other:
아몬드, 미셀라 카제인.
more...
1731 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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몰라영's Weight History
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