Weigh In record (no journal entry) for 12 July 2013
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 43.08g | Prot: 69.01g | Carbs: 197.83g.
Breakfast: Gut Ponholz Delikatess Putenbrust, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Viva Vital Hähnchenbrustfilet in Aspik, Golden Toast Vollkorntoast. Dinner: Netto Brotzeitscheiben, Leicht & Cross Knusperbrot Vital, Gemüseeintopf (ohne Fleisch). Snacks/Other: Weißer Tafelwein, Leibniz Butterkeks 30% Weniger Zucker, Coca-Cola Coca-Cola Zero, Mineralwasser, Sarotti Katzenzungen. more...
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2620 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sylvia60's Weight History
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