Weigh In record (no journal entry) for 09 May 2020
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129.7 kg
Lost so far: 1.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 25.98g | Prot: 15.81g | Carbs: 82.13g.
Breakfast: Komkommer (met Schil), Tomaten. Lunch: Komkommer (met Schil). Dinner: Maggi Opkikker Tomaat, AH Balsamico Azijn , Olijfolie, Feta Kaas, Rode Paprika, Tomaten, Komkommer (met Schil). Snacks/Other: MultiVlaai Abrikozenvlaai. more...
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Losing 9.8 kg a Week
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