Weigh In record (no journal entry) for 09 May 2020
|
65.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 28.30g | Prot: 91.04g | Carbs: 89.37g.
Breakfast: Prozis Peanut Butter Smooth, Continente Papaia, Lidl Iogurte Grego Ligeiro, Ovo, Prozis Oatmeal + Whey (Chocolate Chip), Prozis 100% Real Whey Protein, Dovo Clara de Ovo. Lunch: Ehrmann Columbian Coffee Pudding, Pingo Doce Fiambre de Peru, Bimbo Pão de Forma . Dinner: Bife de Vaca (apenas Parte Magra Consumida), Arroz de Legumes. Snacks/Other: Regueifa Doce. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|