input-'s Journal, 09 May 20

Lunch: Flank steak with scrambled eggs (extra egg whites from leftovers) thick bit of steak was bit rare even for me and had to go back under the grill.

View Diet Calendar, 09 May 2020:
1308 kcal Fat: 57.28g | Prot: 121.49g | Carbs: 77.74g.   Breakfast: Oatly Oat Drink Barista Edition. Lunch:  Extra Virgin Olive Oil, Oatly Oat Milk,  Egg White , Tesco Medium Eggs, Waitrose British Beef Bavette Steak. Dinner:  Sweet Potato,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten),  Spinach (Chopped or Leaf, Frozen),  Sesame Oil,  Egg Yolk,  Garlic, Dunn's River All Purpose Seasoning,  Olive Oil,  Onions. more...

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