Weigh In record (no journal entry) for 09 May 2020
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71.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 73.64g | Prot: 57.65g | Carbs: 148.28g.
Breakfast: Sek Zeytinli Kekikli Taze Peynir (D.K.), Namet Kavurma, Untad Premium 12 Tahıllı Ekmek, Yeşil Biber, Maydanoz, Salatalık (Soyulmuş), Dereotu, Domatesler, Yağsız Kızarmış Yumurta. Lunch: Kömbe. Dinner: Waffle. Snacks/Other: İçim Laktozsuz Süt . more...
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2545 kcal
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Exercise:
Cooking - 3 hours, Housework - 3 hours, Breastfeeding - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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aylnnnylmz's Weight History
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