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Pensloss
Journal
09 May 20
Pensloss's Journal, 09 May 20
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Weigh In record (no journal entry) for 09 May 2020
75.3 kg
Lost so far:
24.0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
501 kcal
Fat: 15.51g | Prot: 51.67g | Carbs: 22.70g.
Breakfast:
Coffee.
Lunch:
Cucumber (with Peel) , Chicken Breast.
Dinner:
Marks & Spencer Borlotti, Flageolet & Black Bean Salad.
more...
2550 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 3 hours and 4 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
19 Supporters
Support
Comments
Awesome! 🎉
09 May 20 by member:
Chubby Gromit
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Pensloss's Weight History
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