|
Lots to do today so fancied a nice big breakfast to keep me going through the morning 🌞 My ‘Egg BLT Salad’ 😁 2 Eggs | 50g (reduced salt) Bacon | 50g Cooked Tomato | 30g Lettuce = 288 Calories 🌸
|
897 kcal
|
Fat: 60.19g | Prot: 62.24g | Carbs: 35.57g.
Breakfast: Cooked Tomatoes, Asda Iceberg Lettuce, Tesco Smoked Bacon Rashers, Tesco Medium Eggs. Dinner: Napolina Pizza Topping, Dulano Pepperoni, Del Monte Sliced Pineapple in Own Juice, Tesco Mild Cheddar. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Skyr Strawberry Yogurt, Tesco Raspberries. more...
|
|
 Comments
that looks lovely. how do you cook your eggs like that?
09 May 20 by member: intuitive.eating
|
Eno.edem - I literally just use a small circular food container! Microwaveable and I just spray that 1 cal cooking spray in the tub and crack the egg in. Then literally into the microwave! Mine is 900W so I do it in 20-30 second intervals to check the eggs because they’ll pop if they get too hot. My old microwave I could pick 600W and could put them in 30 seconds at a time no problem. Either way takes roughly 90 seconds to cook 😀
09 May 20 by member: BAIkub
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|