Weigh In record (no journal entry) for 09 May 2020
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75.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 23.68g | Prot: 35.78g | Carbs: 104.25g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Elma. Dinner: Tam Yağlı Sade Yoğurt, Haşlanmış Nohut. Snacks/Other: Subway Cookie Çikolatali. more...
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Losing 2.1 kg a Week
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