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KatiKau
Journal
11 Jul 13
KatiKau's Journal, 11 Jul 13
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Weigh In record (no journal entry) for 11 July 2013
69.2 kg
Lost so far:
5.2 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2013:
1748 kcal
Fat: 76.46g | Prot: 72.86g | Carbs: 192.70g.
Breakfast:
Eggs Benedict.
Lunch:
Cheese Risotto.
Dinner:
Crispy Crunch (48g), PB&J Smoothie.
Snacks/Other:
Chicken Shawarma (Small).
more...
2408 kcal
Exercise:
Painting - 3 hours, Resting - 11 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 7.9 kg a Week
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KatiKau's Weight History
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