Weigh In record (no journal entry) for 09 May 2020
|
89.7 kg
Lost so far: 7.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 73.99g | Prot: 60.63g | Carbs: 80.06g.
Breakfast: Овсяная Каша на Молоке. Lunch: Ржаной Хлеб, Мираторг Пельмени Сливочные. Dinner: Шашлык из Свинины. Snacks/Other: Ritter Sport Цельный Миндаль. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanya_nish2's Weight History
|