Weigh In record (no journal entry) for 09 May 2020
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3617 kcal
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Fat: 109.08g | Prot: 184.94g | Carbs: 466.16g.
Breakfast: Lindahls Kvarg, Livsmedelsverket Banan, Müsli (Torkad Frukt och Nötter), Gyllenhammars Havregryn. Lunch: ICA Skaldjursmix, Olivolja, Baguette, ICA Färsk Fettuccine Naturell, Äggvita, Mellanmjölk 1,5%, Kokosmjöl, Originalrost. Dinner: Arla Riven Ost Mozzarella, Keso 1,5%, ICA Finkrossade Tomater med Basilika, Tomatpuré, ICA Lasagneplattor. Snacks/Other: GB Glace Daimstrut, GB Glace Magnum Classic, GB Glace Magnum Classic, Sockerkaka. more...
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Losing 0.7 kg a Week
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