lenybrilyan's Journal, 09 May 20

lenybrilyan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2020

55 kg Lost so far: 1.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

460 kcal

Fat: 17.16g | Prot: 25.83g | Carbs: 51.33g. Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), ABC Saus Sambal , Telur Rebus, Sosis Ayam, Nasi Putih. Lunch: Sosis Ayam, Frisian Flag Purefarm Low Fat French Vanilla. Dinner: Pepaya, Tahu Goreng. more...

1513 kcal

Exercise: Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lenybrilyan's Weight History

View Complete History

lenybrilyan's Journal, 09 May 20

Submit a Comment

lenybrilyan's Weight History