|
1236 kcal
|
Fat: 42.38g | Prot: 93.08g | Carbs: 120.80g.
Breakfast: 鸡胸肉(不吃皮), 牛奶, 蔬菜沙拉, 法式黑麦核桃包, 煮鸡蛋, 黑咖啡, 煮熟的鸡蛋白. Lunch: 冰咖啡, 烤全麦面包, 煮熟的芦笋(新鲜), 烟熏三文鱼, 煮鸡蛋. Dinner: 鸡蛋羹, 炒藕片, 米饭, 炒花菜, 炒青菜, 清炒洋葱, 虾仁, 鸡翅(烤制或是烘焙,吃皮). Snacks/Other: 餐前小面包, 全麦馒头, 虾干. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|