Weigh In record (no journal entry) for 08 May 2020
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 49.06g | Prot: 154.93g | Carbs: 205.52g.
Breakfast: Seven Boys Bisnaguinha, Danone YoPRO High Protein Morango, Ovo Mexido, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Cuscuz (Cozido). Dinner: Contra-filé, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido). Snacks/Other: Activia Iogurte Ameixa Zero, Filé de Peixe Empanado, Café com Açúcar, Seven Boys Bisnaguinha. more...
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1601 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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joemanuelefit's Weight History
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