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Asmaa911
Journal
08 May 20
Asmaa911's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
68 kg
Lost so far:
4.6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
1224 kcal
Fat: 60.61g | Prot: 60.31g | Carbs: 110.48g.
Breakfast:
لقيمات, قشطة طازجة لايت ( المراعي) قشطة طازجة, Fresh Dates ( رطب ).
Lunch:
سمبوسة لحم سمبوسة.
Dinner:
البيض المقلي, حليب نيدو حليب نيدو بودرة, شوفان كويكر شوفااان, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), كبسه.
more...
1709 kcal
Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Asmaa911's Weight History
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