Weigh In record (no journal entry) for 09 May 2020
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 85.59g | Prot: 95.37g | Carbs: 126.14g.
Breakfast: Quaker Instant Oatmeal, Indomaret Mangkok Tahu, Telur Ceplok. Lunch: Nice & Natural Nut Bar Choco Almond Crunch, Wortel Dimasak, Tahu Kukus, Alfamart Kerupuk Kulit Kerbau, Fiesta Fried Chicken, Usus Ayam Goreng, So Good Chicken Nugget Original. Dinner: Wortel Dimasak, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Bombay Dimasak , Blue Band Mentega, Sari Roti Tawar Kupas, Fiesta French Fries, Usus Ayam Goreng, Pepaya Muda. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Rempeyek, Bayam, Indomaret Kacang Koro Kulit. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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