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tetsurin1961
Journal
11 Jul 13
tetsurin1961's Journal, 11 Jul 13
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Weigh In record (no journal entry) for 11 July 2013
50.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2013:
1369 kcal
Fat: 44.96g | Prot: 43.95g | Carbs: 197.19g.
Breakfast:
かぼちゃ煮, 極小粒納豆, たきたてご飯, レギュラーコーヒー.
Dinner:
コールスローサラダ, たきたてご飯, レギュラーコーヒー, チキンナゲット.
more...
1466 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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tetsurin1961's Weight History
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