Weigh In record (no journal entry) for 11 July 2013
|
68 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 21.71g | Prot: 26.28g | Carbs: 159.39g.
Breakfast: Milk, Weet-Bix, Coffee with Milk and Sugar, Sugar. Lunch: Provita Wholewheat, Cream Cheese (Low Fat), Coffee with Milk and Sugar. Dinner: Romany Creams, Milk, Sugar, Coffee with Milk and Sugar, Oats. Snacks/Other: Pear. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|