Weigh In record (no journal entry) for 08 May 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 60.08g | Prot: 51.03g | Carbs: 148.28g.
Breakfast: Manzana Roja, Pan Integral Tostado, Té Verde, Tregar Queso por Salut Light. Lunch: Walmart Medallón de Merluza, Tomates Rojos, Aceite de Oliva, Cebollas Rojas, Zanahoria, Zapallito Verde, Cocinero Salsa de Soja, Clara de Huevo. Dinner: Tarta de Jamón y Queso, Cebollas, Tomates Rojos, Lechuga, Tarta de Verdura. Snacks/Other: Manzanas Rojas Deliciosas, Peras Asiáticas. more...
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Losing 2.3 kg a Week
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Elen@1981's Weight History
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