Weigh In record (no journal entry) for 08 May 2020
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73.8 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 56.75g | Prot: 85.10g | Carbs: 77.82g.
Breakfast: Blackberries , Alpine Fresh Blueberries, Strawberries, Cottage Cheese . Lunch: Peanut Butter, Bananas , Alani Nu Plant Protein Fruity Cereal. Dinner: Sargento Mozzarella Shredded Cheese, Cauliflower Rice, Trader Joe's Fresh Salsa - Mild, Zucchini , Broccoli , Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Jennie-O Ground Turkey 85/15. more...
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3485 kcal
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Exercise:
Elliptical - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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BallardBabe's Weight History
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