Weigh In record (no journal entry) for 08 May 2020
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48.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 45.27g | Prot: 97.97g | Carbs: 139.17g.
Breakfast: Gullón Maria Bio, la Vieja Fábrica Mermelada de Piña y Mango, Flora Margarina Flora Esencia, Pan Blanco, Azúcar Morena, Nespresso Café Capsulas, Covap Leche sin Lactosa Semidesnatada. Lunch: Hacendado Picos Camperos, Carrefour Pera, IFA Eliges Brócoli Congelado, Salmón. Dinner: Carrefour Rulo de Queso de Cabra, Ligeresa Mayonesa, Mercadona Lechuga Iceberg, Hacendado Pan de Molde Blanco, ElPozo Pechuga de Pavo Adobada, Activia Yogur Natural con Soja, Pur Ya! Vegan Protein, Palancares Burgos Fresco sin Lactosa. Snacks/Other: Covap Leche sin Lactosa Semidesnatada, Nespresso Café Capsulas, Hacendado Pechuga de Pollo Braseada Finas Lonchas, Bimbo Thins 100% Integral. more...
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Gaining 0.4 kg a Week
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