Weigh In record (no journal entry) for 08 May 2020
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51.9 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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251 kcal
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Fat: 9.74g | Prot: 9.54g | Carbs: 34.66g.
Breakfast: 무나물, 고추장, 시금치나물, 가지무침, 고사리나물, 계란후라이. Lunch: 참외. Snacks/Other: 사과. more...
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2455 kcal
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Exercise:
Circuit Training - 20 minutes, Cross Training - 3 minutes, Squats (Legs) - 3 minutes, Air Climber - 1 minute, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 38 minutes, Running (jogging) - 8/kph - 25 minutes, Ballet - 2 hours. more...
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Losing 1.1 kg a Week
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