Weigh In record (no journal entry) for 08 May 2020
|
81.9 kg
Lost so far: 29.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 75.55g | Prot: 65.73g | Carbs: 90.45g.
Breakfast: French Fried Potatoes (Fried, Extruded, Frozen) , Fried Chicken No Coating (Skin Eaten). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amr nabib's Weight History
|