dr rubel's Journal, 11 Jul 13

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Weigh In record (no journal entry) for 11 July 2013

90.8 kg Lost so far: 14.2 kg. Still to go: 20.8 kg. Diet followed: Poorly.

View Diet Calendar, 11 July 2013:

1199 kcal

Fat: 33.18g | Prot: 123.46g | Carbs: 112.14g. Breakfast: Mango, Fried Chicken No Coating (Skin Not Eaten). Lunch: Lemons (with Peel), Hard-Boiled Egg. Dinner: Grilled Fish. Snacks/Other: Green Tea, Mangos. more...

3127 kcal

Exercise: Sitting - 10 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 5 hours, Resting - 5 hours. more...

Losing 2.1 kg a Week

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dr rubel's Journal, 11 Jul 13

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dr rubel's Weight History