Weigh In record (no journal entry) for 08 May 2020
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93.8 kg
Lost so far: 24.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 69.94g | Prot: 97.71g | Carbs: 94.20g.
Breakfast: Aardbeien, Alpro Amandelmelk Ongezoet, Bio-time Havermout. Lunch: Delhaize Grana Padano, Parmareggio Parmigiano Reggiano, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Carrefour Courgette. Dinner: Kolios Feta, Delhaize Grijze Garnalen, Witlof, Bio-time Rode Bieten, Boni Halfgedroogde Kerstomaten, Boni Augurken Zoetzuur, Rode Paprika, Delhaize Pittige Rauwkost, Gekookt Ei. Snacks/Other: Hazelnoten. more...
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302 kcal
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Exercise:
Abdominal (Sit Ups) - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 4.2 kg a Week
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dieterschees's Weight History
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