Weigh In record (no journal entry) for 08 May 2020
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62 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 34.29g | Prot: 82.21g | Carbs: 119.23g.
Breakfast: Filma Minyak Goreng Filma, Gula, Bawang Merah, Bawang Putih, Mie, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Sambal Goreng, Tomat Merah, Ikan Kembung, Nasi Putih. Dinner: Siomay. more...
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Gaining 0.9 kg a Week
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lasfitrianyides's Weight History
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