Weigh In record (no journal entry) for 08 May 2020
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 34.14g | Prot: 151.13g | Carbs: 216.64g.
Breakfast: Kellogg's Corn Flakes Strawberry, Mars NUTRITION Whey, Onions, Wheat Germ, Carrots, Olive Oil. Lunch: Amul Ghee, White Rice (Medium-Grain), Chicken Skinless Chicken Breast Uncooked, Milky Mist Curd, Peppermint (Mint), Red or Cayenne Pepper, Onions, Tomatoes, Soul Ginger Garlic Paste. more...
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Gaining 9.8 kg a Week
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vishwareddy's Weight History
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