Weigh In record (no journal entry) for 08 May 2020
|
70.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 35.31g | Prot: 57.38g | Carbs: 182.20g.
Breakfast: Aldi Rote Paprika, Pflanzenöl, Zwiebeln, Kirschtomaten, Edeka Bio Vollkornspaghetti. Lunch: Aldi Hähnchen-Filetspieße, Aldi Rote Paprika, Edeka Rinderhackfleisch , Edeka Speisekartoffeln. Dinner: Aldi Laugenbrötchen , Manner Wiener Kaffee Zartwaffeln. Snacks/Other: Landliebe Mein Morgen, Storck Riesen Karamell. more...
|
|
710 kcal
|
Exercise:
Running (jogging) - 8/kph - 34 minutes, Fitness Training (Workout) - 43 minutes, Apple Health - 22 hours and 43 minutes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AminBahi's Weight History
|