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體脂：30.1%
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 56.16g | Prot: 119.95g | Carbs: 54.07g.
Breakfast: 優意思 頂級牛奶優格（原味）, 花椰菜, 雞蛋, 泰山 第一道冷壓橄欖油, 全聯 全聯閱讀麵包-全麥吐司, 光泉 特濃5.1無加糖濃豆漿, 生豆皮, 杏鲍菇. Dinner: 水煮蛋, 芭樂, 小番茄（葡萄形狀）, 泰山 第一道冷壓橄欖油, Myprotein 減重高蛋白配方粉, 光泉 特濃5.1無加糖濃豆漿, Costco 科克蘭無調味綜合堅果, 大漢 家常豆腐, 炒高麗菜, 鮭魚. more...
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1735 kcal
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Exercise:
有氧運動 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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emily970212's Weight History
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