Weigh In record (no journal entry) for 08 May 2020
|
48.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 46.44g | Prot: 47.29g | Carbs: 102.44g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Oreo Dark And White Chocolate. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Susu, Talas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|