Weigh In record (no journal entry) for 08 May 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 98.74g | Prot: 96.14g | Carbs: 137.94g.
Breakfast: Indomaret Mangkok Tahu, Quaker Instant Oatmeal, Nice & Natural Nut Bar Choco Almond Crunch, Wortel Dimasak. Lunch: Indomaret Mangkok Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, L MEN L Men 2 Go, Buncis, Tahu Kukus. Dinner: Usus Ayam Goreng, Semangka, Pepaya, Melon, Wortel Dimasak, Buncis, Lontong, Sate Ayam. Snacks/Other: Fanta Fanta, Indomaret Mangkok Tahu. more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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