Weigh In record (no journal entry) for 10 July 2013
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195.0 kg
Lost so far: 24.9 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 63.45g | Prot: 91.59g | Carbs: 182.85g.
Breakfast: Grape Crystal Light Energy, Bananas, Strawberries. Lunch: Creamy Peanut Butter, Dakota 12 Grain, Grape Crystal Light Energy, Cooked Brussels Sprouts (from Fresh), Baked or Broiled Salmon. Dinner: Croutons, Red Onions, Finely Shredded Taco Cheese, French Salad Dressing (Fat Free), Mixed Salad Greens, Broccoli, Original Spiced Rum, Diet Coke (20 oz Bottle), Boneless Skinless Chicken Breasts. Snacks/Other: Celery, Creamy Peanut Butter, Apples, G2 Perform 02 - Glacier Freeze (Bottle), Dry Roasted Almonds (with Salt Added), 5-Hour Energy Drink. more...
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Losing 9.5 kg a Week
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clydebrown's Weight History
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