Weigh In record (no journal entry) for 07 May 2020
|
54.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 41.52g | Prot: 29.74g | Carbs: 260.49g.
Breakfast: Coffee, Bananas, Truvia Baking Blend, Silk True Almond Unsweetened, Quaker Instant Oatmeal - Maple & Brown Sugar, No Name Honey, Cinnamon, Great Value Sliced Almonds, Safeway Frozen Mixed Berries . Lunch: Tteok, Hershey's Chipits, Nestle Aero, Broccoli , Nong Shim Shin Ramyun, Pineapple , Cauliflower . more...
|
|
1496 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arielleavelino's Weight History
|