Weigh In record (no journal entry) for 07 May 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 36.83g | Prot: 52.57g | Carbs: 147.08g.
Breakfast: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Bananas. Lunch: Coca-Cola Coca-Cola, Ravioli com Molho de Tomate. Dinner: Coca-Cola Coca-Cola, Tio João Arroz Integral Cozido, Carne de Porco do Lombo (Filé). Snacks/Other: Twix Twix (22,5g), Nestlé Chocolate Lollo. more...
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Losing 1.4 kg a Week
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ivysanches's Weight History
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