Weigh In record (no journal entry) for 07 May 2020
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 110.88g | Prot: 136.78g | Carbs: 260.99g.
Dinner: McDonald's French Fries (Medium), McDonald's Big Tasty Bacon, Cinnamon Sweet Roll Dough (with Frosting) , Chicken Leg (Skin Not Eaten), Plain Yogurt (Lowfat) , White Rice, Chicken Spring Roll, Pepsi Pepsi. more...
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2080 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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Wama_2854's Weight History
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