Weigh In record (no journal entry) for 07 May 2020
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 29.23g | Prot: 56.17g | Carbs: 133.46g.
Breakfast: 아로니아, 토마토, 매일유업 매일 두유 99.89, 두부, 삶은 계란, 군고구마, 사과. Lunch: 쇠고기 목살 (부채살, 지방 0.5센치), 사과, 바나나, 비트, 당근, 치즈 빵. Dinner: 청국장찌개, 고등어구이, 야채죽. Snacks/Other: 아메리카노. more...
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207 kcal
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Exercise:
Exercise Machine - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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