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czaplamk
Journal
07 May 20
czaplamk's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
66 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
1715 kcal
Fat: 84.64g | Prot: 95.62g | Carbs: 151.86g.
Breakfast:
Kiwi, Dżemy i Konfitury, Piątnica Twaróg Wiejski Półtłusty, Jajko.
Lunch:
Domowe Zupa Krupnik.
Dinner:
Czerwona Papryka, Ogórek Małosolny, Kotlet Schabowy w Panierce.
Snacks/Other:
Suszone Nasiona Chia.
more...
1848 kcal
Exercise:
fitness - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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czaplamk's Weight History
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