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EmyPR
Journal
07 May 20
EmyPR's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
68.1 kg
Lost so far:
0.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
1296 kcal
Fat: 53.54g | Prot: 48.48g | Carbs: 144.69g.
Breakfast:
Zumo de Naranja Natural, Borges Natura Frutos Secos Crudos.
Lunch:
Solomillo de Cerdo, Hacendado Alubias Rojas Cocidas, Arroz Blanco.
Dinner:
Mercadona Pimientos del Piquillo Rellenos de Bacalao, Zanahoria, Berenjena, Calabaza.
Snacks/Other:
Dieta Dukan Galletas de Salvado de Avena con Semillas de Chia.
more...
2149 kcal
Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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EmyPR's Weight History
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