Weigh In record (no journal entry) for 07 May 2020
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77.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 25.38g | Prot: 154.94g | Carbs: 303.91g.
Breakfast: Olive Oil, Carrots, Wheat Germ, Onions, Mars NUTRITION Whey, Kellogg's Corn Flakes Strawberry, Mango, Bananas. Lunch: Soul Ginger Garlic Paste, Onions, Tomatoes, Red or Cayenne Pepper, Peppermint (Mint), Milky Mist Curd, Chicken Skinless Chicken Breast Uncooked, White Rice (Medium-Grain). more...
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Losing 4.2 kg a Week
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vishwareddy's Weight History
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