Weigh In record (no journal entry) for 07 May 2020
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 43.96g | Prot: 97.31g | Carbs: 181.50g.
Breakfast: Xucker Erythrit, Milch 1,5%, Blaubeeren, Milbona Quark Magerstufe. Lunch: Makeontop Hazelnut Creme, Makeontop Schokoladendrops , Erdbeeren, Ehrmann High Protein Pudding Chocolate Pudding, Makecake Chocwave Basismischung, Tomaten, Sylter Salatfrische die Leichte, Bonduelle Salat Country-Mix. Dinner: Erlenhof Grüner Spargel, Berief Bio Tofu Gehacktes, REWE Passierte Tomaten, Aldi Bio Penne Vollkorn, Rote Paprika, Möhren. Snacks/Other: PowerBar Protein Plus Vanilla Flavour. more...
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Losing 7 kg a Week
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Crinily16's Weight History
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