Weigh In record (no journal entry) for 07 May 2020
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87.7 kg
Lost so far: 28.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 63.15g | Prot: 126.91g | Carbs: 85.76g.
Breakfast: Helaes Puur Pindakaas, Alpro Mild & Creamy Ongezoet. Lunch: AH Volkoren Beschuit, De Zaanse Hoeve Kaas Jong 30+. Dinner: Atkins Penne, AH Wilde Zalm Filet, Garlan Kruidenkaas, AH Courgette. Snacks/Other: AH Vegetarische Balletjes, AH Aardbei Fruitspread Minder Suiker, De Zaanse Hoeve Kaas Jong 30+, AH Volkoren Beschuit. more...
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Losing 1.4 kg a Week
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sylvanaxa's Weight History
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