Weigh In record (no journal entry) for 06 May 2020
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81.5 kg
Lost so far: 38.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 88.77g | Prot: 119.68g | Carbs: 112.81g.
Lunch: Tomates, Ovo Frito, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Guacamole com Tomates. Dinner: Batata Doce Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Aurora Linguiça Toscana, Camil Feijão Carioca Cozido. Snacks/Other: Ponkan. more...
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Losing 4.9 kg a Week
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adilsonmfranca's Weight History
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