martinuspr's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

87.9 kg Lost so far: 4.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1261 kcal

Fat: 60.37g | Prot: 59.17g | Carbs: 120.94g. Lunch: A&W Fried Chicken, Sambal Goreng. Dinner: Ayam Geprek, Nasi Goreng. Snacks/Other: Jeruk, Indomart Kripik Singkong Pedas. more...

2419 kcal

Exercise: jjs - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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martinuspr's Journal, 07 May 20

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martinuspr's Weight History